First, let’s take a look at your current situation and how it makes you feel. Reflect on your present circumstances, the emotions they evoke, and any frustrations you experience.
Below is a list of questions designed to assess your current mindset. Go through each one and tick the box to the left that feels most truthful. The one that comes into your mind first is usually the correct one, so don‘t overthink it.
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How do I view challenges?
How do I react to setbacks and failures?
How important is effort in my approach to tasks?
How do I respond to criticism and feedback?
How do I feel about the success of others?
How do I handle new and unfamiliar tasks?
How do I perceive my potential for growth?
If you have mostly selected XXXXXXX, well done!
This suggests that you already possess a growth mindset. If not, don’t worry – you are on the right path.
Regardless of your outcome, there will always be room for improvement. Life is a continuous game of getting to know yourself and improving. Changing your thought patterns or thought interruption is a skill that, like learning to play tennis or a guitar, requires practice. It’s essential to commit and understand that it may take some time, but this is where self-belief begins.