How to Challenge Negative Self-Talk

How to Challenge Negative Self-Talk: A person with a thought bubble showing 'I'm not good enough' and 'I am not capable.

Negative self-talk is the critical and unkind inner voice that tells you things like “I’m not good enough” or “I can’t do anything right.” This type of thinking can make you feel down and can stop you from reaching your goals. Learning how to challenge negative self-talk is important for your mental health and happiness. […]

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