Inner Motion- Health

Rewire Habits. Restore Balance. One Step at a Time.

Inner Motion: Health is a walking audio series designed to help you shift your relationship with food, cravings, and self-sabotage — not by sitting still, but by moving forward.

Each session combines gentle hypnotic suggestion with mindful prompts, helping you clear out old patterns and make space for stronger choices — naturally, daily, and without force.

Also includes subtle binaural beats to keep you focused and gently supercharge your results with each step.

🌀 Listen daily to:

• Reduce cravings and emotional eating

  Reconnect with your body’s signals

• Build new habits through movement and repetition