Community encourages response-ability.

Yes I think so 🙂 Gratitude is a word that has been around for centuries. It first appeared in print during the 16th century when it was used by an Englishman named John Skelton to describe his feelings after being rescued from drowning; he wrote “I am grateful.” Positive psychology researchers have found that gratitude can help people feel more positive emotions, relish good experiences (even if they’re small ones!), improve their health and deal with adversity better than those without this emotion…..
The list goes on! So next time you find yourself feeling down because life just isn’t fair or there’s something going wrong try telling yourself: ‘Thank God I’m alive.’ You’ll be glad you did

Why don’t you try it for yourself with this easy 10-minute guided meditation?

Have you tried guided meditation or music meditation? This 10 minute morning meditation music will help you start your morning – your way. Let your thoughts flow as you can use this relaxing music to help you visualize your day.

Absolutely! Helps to start your day with: • An energised body • A clear mind And enables you to really take on the day ahead. Best way to find out is to give it a go yourself 🙂