Is there any way to break my mind’s negative spiral?
A negative spiral can happen to anyone at any time, resulting in depression and a negative self-image. That’s why it is always advisable to get rid of negative thoughts as soon as possible. Think of some fun memories from your life and listen to your favourite music. Try to note down your gratitude, a moment of positivity or satisfaction; recognise the beauty of human life and the world around you. If you still can not manage yourself, talk to a friend or a practitioner who can help you calm your mind and face reality. Get some fresh air, watch your favourite movie, or do some exercise.