This exercise is designed to help you identify and resolve any subconscious conflicts that may be blocking you from achieving your goals. Through personal reflection and targeted questions, you’ll uncover hidden beliefs, challenge them, and replace them with empowering alternatives.
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You’ve successfully completed the exercise. Take pride in the progress you’ve made toward uncovering and resolving conflicting beliefs. Remember, every step you take brings you closer to aligning your actions with your true desires. Keep challenging limiting thoughts and stay focused on your goals—growth is a continuous journey, and you’re well on your way. Stay motivated and trust in your ability to overcome any obstacles along the way!
Write down a specific goal or change you want to make. Be clear and specific about what you want. Use this process for all important changes or goals where you feel resistance.
Example Goal: I want to grow my own business.
This response will be reviewed and graded after submission.
Reflect on your current behaviors and actions related to this goal. Are you making progress, or are you stuck? Identify any patterns or recurring behaviors that might be holding you back.
Example: I keep researching and planning but never take the necessary steps to grow my business.
This response will be reviewed and graded after submission.
Consider what you might be subconsciously thinking that conflicts with your goal. Ask yourself:
What fears or anxieties come up when I think about achieving this goal?
What am I protecting myself from by not moving forward?
Example: I am afraid of financial instability and the risk of failure. By not starting the business, I am protecting myself from these potential outcomes.
This response will be reviewed and graded after submission.
Identify the deep-seated beliefs driving your actions. These are your underlying assumptions.
Use the following questions to guide you:
What assumptions am I making about myself, others, or the situation that keep me from achieving my goal?
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Why do I believe these assumptions to be true?
Example: I believe that I don’t have the necessary skills to run a business successfully and that I will fail and lose all my savings.
Example Challenge:
Evidence: I have successfully managed smaller projects at work and received positive feedback.
Counter-Example: I know several entrepreneurs who started with limited resources and succeeded through learning and persistence.
This response will be reviewed and graded after submission.
Write down each assumption and ask yourself:
What evidence do I have that this assumption is true?
Can I think of a time when this assumption was proven false?
What would happen if I acted as if this assumption were not true?
This response will be reviewed and graded after submission.