It’s possible to want to get toned without necessarily undergoing the full healthcare regime of a Victoria Secret model. It’s also inevitable that you will have quickly learned that things like juice cleanses not only don’t have much scientific backing, but can also leave you drained and unhappy.
If it is a toned stomach you’re after, there are ways of toning the abdominal are that aren’t overly punishing and don’t require liposuction. Combining a few or all of these methods should leave you with a taught stomach and a bit more confidence.
Cutting out junk food
Even if, as a rule, you eat relatively well and go to the gym, staying toned comes with a little bit of discipline. Being completely honest about what you’re eating and how regularly could be the final step in getting the toned stomach you’ve always wanted. However, that’s not to say to immediately diet or stop eating – your muscles need nourishment. In fact, it’s recommended that you keep a healthy, balanced diet with all of the food groups. You might have to cut out your twice-weekly drive-thru meal, but it might just be worth it in the end.
Yoga and Pilates
You might think that spending hours at the gym will bring you a toned stomach, and depending on what you’re doing, it might. However, undertaking practices such as yoga that stretch and strengthen muscles are also a great way of maintaining and gaining a lean physique. It is generally advised that vinyasa-based classes are the best courses to take as they focus on the leg and stomach area.
Using cooling technology
If you eat well and exercise regularly, it can be frustrating that you’ve not yet developed the toned torso that you’re aiming towards. Fat-reducing technologies have come a long way in recent years and this FDA-cleared treatment is anything but invasive. It uses controlled cooling to remove stubborn fat that just won’t seem to budge, even with rigorous exercise regimes. However, you will want to turn to trusted professionals, such as Dr Coberly, who specializes in coolsculpting in Tampa. By doing so, you will get the best results.
Go alcohol-free
As with the recommendation of being truly honest about what you eat, what you drink might take a little bit of scrutiny. Alcohol is full of calories, so reduce your intake to make a big difference. There are also a number of extra benefits that will improve your overall health, and make you feel less sluggish and reluctant to go out for that run.
If you are trying to get a toned physique, the best piece of advice is to do it safely. Yo-yo dieting and punishing gym routines might not get you to where you want to be, and they may have a detrimental effect on your body and soul. Eating well, strengthening your muscles and keeping a good balance are all key to getting the desired look.
