7 nutrition hacks to improve creativity

Nutrition is often overlooked when trying to improve creativity. Learn more about how you can be more creative by following these seven easy nutrition hacks.

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Team Kolleqtive

There is nothing supernatural about creativity. The creative impulse is not just for artists and inventors. It is hard-wired into the operating system of the human mind where many factors can lead to an increased level of creativity and curiosity. Healthy food is known to have a positive influence on our physical health, but sometimes a good source of nutrition can also improve your psychological activity to boost and improve your creativity.

Diet goals include:

  • Confidently channel your creativity
  • Embrace positivity each day 
  • Follow your creative instincts more and trust your gut
  • Become clearer, calmer, and more open in body and mind.

As with our other bodily organs, our brain requires nutrients to function and thrive. 

As with its efficiency, the brain’s ability to be creatively productive depends on what it consumes.

Additionally, gut health is strongly correlated with your brain function, so by changing your diet, we can access and improve your creativity better.

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Food items to enhance your creativity

Go for Whole Grains

Ultimately, these nutrients boost our energy, alertness, and brainpower, increasing our ability to be creative.

In particular, whole grains deliver high levels of B6, which contribute to enhanced short-term memory and concentration – prerequisites for creative thinking. Thus, keep these grains in mind:

Oats: Our bodies, including our brain, depend on complex carbs and vitamin B6.

Quinoa: Because 20% of blood oxygen is supplied to the brain through Quinoa, it is very high in iron.

Brown Rice: It contains many nutrients, including riboflavin, which assists brain cells in producing energy.

Amaranth: Amaranth contains calcium, magnesium, iron, potassium, phosphorus, and B vitamins. Furthermore, it has a remarkable amount of protein and is abundant in lysine, an amino acid necessary for brain growth.

whole grains

Have more Protein

Salmon: In addition to improving memory and mood, salmon contains omega 3 fatty acids, which play a critical role in boosting brain function and building grey matter. Our creativity is nourished in this way.

Seaweed: The amino acid tyrosine found in seaweed helps our brains produce neurotransmitters that enhance creativity and cognitive function.

Eggs: In the brain, choline is crucial in the production of neurotransmitters, which are important for building cell membranes. Enhancing memory and boosting brain speed are all benefits of eggs.

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Have More Fruits

Berries: Their compounds support brain communication and activate BDNF (brain-derived neurotrophic factor). Neurons required for clear, creative thinking grow in response to this factor. Additionally, they help boost our memory.

Avocado: It’s oleic acid, acts as insulation in the brain’s white matter. We can boost our creative productivity using this coating, which enables information to travel in our brains. 

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Entrust Green

Kale: As one of the most nutritious ‘superfoods’, kale helps the body hydrate and transport oxygen, two vital processes for optimal brain function.

Broccoli: Vitamin K is present in broccoli, which enhances cognitive functioning. Moreover, beta-carotene and potassium help to heal and improve the brain.

Spinach: Thanks to its iron content, this leafy vegetable can improve memory, concentration, and cognitive performance.

green vegs

Consume Nuts and Seeds

Protein and Vitamin E are both found in nuts, which improve concentration and prevent memory loss. Nuts, in particular, not only boost our mood but also improve cognitive functioning and inferential reasoning.

Likewise, seeds are rich in nutrients like thiamine, zinc, vitamin A and E, and omega 3 and 6. 

Zinc, particularly in pumpkin seeds, plays a vital role in boosting memory and critical thinking as well as overall cognition. Additionally, zinc helps banish creativity-killing moods and thoughts.

nuts

Stay Hydrated

Water intake should be 12 ounces per pound of ideal body weight. Hydration plays a crucial role in brain function

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Go Alcohol-Free

Creative people often rely on alcohol to unwind after pitches, hold happy hours, and celebrate client dinners. However, the downsides of alcohol override its positive effects, making it difficult to cut it out.

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It is hard to adjust to change. Changing just a few of your daily habits will enhance and improve your creativity and energy. It will make you feel more grounded, clearheaded, and energetic about life. By embracing a creative perspective on your life, you will be able to make creativity come to you and through you in any number of ways.

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