These stones hold the histories of the Earth within them, and each one possesses different energies that you can use to shift your mindset and direction. Just like other health related processes like exercise and nutrition, there is no one size fits all when it comes to crystal healing; you have to find what works for you. If you are just stepping foot into the journey of crystal healing, here are some easy ways that you begin to incorporate them into your daily life.
As meditation is all about releasing the mind from negative energies, it is one of the easiest ways to connect with the energies of your crystals, whether you have them strategically placed around you to maximise their energy, hold them in your hands, or place them on the desired chakras to help unblock them and return to flow and balance. You may have to experiment to find out what works best for you. Close your eyes, focus on your breath, and feel their energies healing you whilst you meditate.
One of the simplest ways to add crystals into your daily life is to wear them. Crystal jewellery has long been a favourite of yogis as it means you carry their energy around with you all day. Not only can you absorb their healing properties, but crystal jewellery is absolutely beautiful. You can find unique, handmade pieces from independent stores like this Brixton jewellery shop to accessorise your daily life with beauty and healing energies.
Maximising contact with your crystals will make you more aware and connected to its energy and properties. Carry the crystals that resonate with your feelings for the day in your pocket or purse. Whenever you feel like you need grounding or feel overcome, take your crystal out and hold it to absorb the energies and bring you back to your intentions.
Under Your Pillow
Everyone has experienced sleeping problems at some point in their lives, and they can be caused by a number of things, including stress and worries. Sleeping with crystals under your pillow can help promote deep, healthy and restful sleep, so you can wake up feeling refreshed and ready for the day ahead.
Crystals are not only good for wearing, but they are also beautiful additions to your home décor and spread their healing energies around your house to be absorbed by the rest of your family. Large crystals can completely alter the energy of a space whilst acting as a decorative statement-piece. But using arrangements of smaller crystals works just as well.
Using crystal rollers as part of your skin care routine harnesses the healing energies of the crystals to improve lymphatic flow. Gently rolling the crystals over your forehead, cheeks and chin reduces puffiness and inflammation and allows your skin to directly absorb the healing energies, keeping it soft, smooth and glowing.
Indulge in the balance, healing and positive energies that crystals bring by using these simple methods to incorporate them into your daily life.